OMG I can actually wear this dress now without that tummy sticking out. :D :D :D :D :D Sooo Happy!!!

▶ LALALAL i am halfway done with the 30 day shred :O And I can feel it, I am getting better at it!

However, I need to get my shit together in regards to my eating. Like, seriously, it’s so bad…

What do you recommend as a healthy meal?

▶ Had work today. Now I feel so tired T__T my eating has been good so far. I didn’t eat a lot at work and when I got home I had a good meal. Now I’m gonna work on this assignment and work out in an hour or two.

▶ TUMBLR TUMBLR TUMBLR I JUST CAME BACK FROM THE FLORENCE AND THE MACHINE CONCERT. HOLY FUCKETY FUCK. CAN YOU HELP ME SAY AMAZING!? SHE WAS SO WONDERFUL. I think I lost my voice. I felt like I was at a Gospel Church, like Florence was the preacher and I was preaching to her songs. Expect to see a LOT of pictures and GIFs of the concert!

And this girl came to me after the concert and said she liked my dress and how I was having so much spirit. That totally made my day <3

Florence is such a humble and talented artist. Her voice is even better live! She takes you to a magical place with her music. Not only do you listen to her songs, you FEEL them. I kept closing my eyes and channeling her lyrics through my body because I swear she was that good. I’m most likely going to attend her concert next time she’s in Toronto, and spend a little -a lot, actually- extra on the ticket to get a much better seat. She interacted with her audience. She RAN around the Molson Amphitheatre BAREFOOT. And then she said “It’s the Olympics. I won gold for the cape run” because her outfit consisted of a dress with a cape. She was like a dark angel preaching from her sacred place. I’m going to post the videos and pictures soon.

OH OH AND OF COURSE I BOUGHT MERCHANDISE I MEAN HELLO I’M DIRT POOR BUT THIS IS A YOLO EXPERIENCE. I bought a t-shirt, a book, and a necklace. I’m sending one of those items over to Chile for my cousin Javiera because she is a huuuuuuge fan. And this will be like her 20th birthday present from me weee.

Anyway, I’m pretty tired. Today I went to driving school 9 to 2:30, summer schol 3:00 to 5:00, and then the concert. And I just got home T_______T My eating habits SUCKED today because I had no time to prepare my meals, plus you were not allowed to bring your own food to the concert. Of course, everything was unhealthy and extremely pricey at the food stands. I’m starting Level two of the 30 day shred tomorrow. Although I know that there is still a LONG way to go until I am happy with my body, I can see some changes. My legs are firmer :D

Phew. Tomorrow’s going to be a long day again. Good night!

▶ And I spent a whole day without chocolate and bread :’D pat in the back!

▶ Level 1 Day 6 out of 30 completed.

My thighs are getting harder now :’D Thank you, Jillian Michaels, for the 30 Day Shred!

Oh, and I tried cottage cheese for the first time in my Canadian life. It is just like the Chilean quesillo, so I love it. It’s so easy to mix with other things! I had it with a slice of multigrian bread, chicken and mustard and it was YUMMYYY. I’m pretty sure it’s good with sweet things too. Gotta try that.

I was thinking of making an omelet for my post-workout meal. Sounds good?

▶ Siighh

Just more bread and cookies for me. I have such a sweet tooth and don’t know how to get rid of it.

I still worked out today though. Day 5 completed :D

▶ NYC and Philly in a month! ASDJGASJKJDH

OMG I am so excited!!!! GAAHHH 

Goals for today

Goal #1: I haven’t seen any difference in my weight yet. In reality, I am quite scared of the weight scale, which is why I haven’t had my annual check up at the doctor :$

Goal #2: Nonetheless, my thigh muscles have tightened. I love walking and feeling them; they’re finally closer to steel muscle than jello fat :D

Goal #3: I felt like having a slice of ham today. Don’t ask me why, I just did. I am menstruating like a fertile 20 year old woman. Let me be!

Goal #4: I succeeded on this one. In my previous post, I listed all the fruits and veggies I had and was pretty satisfied with them. My tummy was satisfied too.

Goal #5: Just ONE cookie today :D

Goal #6: I didn’t have a proper meal today, just snacks here and there. Nevertheless, I might have overdone it with the bread but it was multigrain T__T

Goal #7: I did the 30 day Shred once again. Couldn’t do it in the morning since I had to go to the orthodontist, but after I came home from school, prepared tea for my mom, and had a snack, I could do it :) I can finally do 15 normal push ups, yay!

Goal #8: Gah! Still need to do this one >.< I keep forgetting about it booboo

Goal #9: I had like two squares of Sahne-Nuss chocolate today. It’s from Chile and it reminds me of my childhood. T__T And like I said, I might have over done in with the bread. I had two and a half slices of multigrain, whole wheat bread. I know that some people go all out on bread (sometimes I do), but in days like these I felt like it was too much. (Heh, says the girl who had like three large servings of ice cream yesterday T_T)

Goal #10: Still working on this goal of changing myself. I feel that I can talk about my problems with other people much better than before, but the fake smiles keep coming. It’s like I am copying one of my cousins, who’s almost 30 years old, and still brushes everything off with a laugh and a smile. I never want to be that kind of person. Ever.

Goal #11: I went to the international centre at my school today to see the options of spending a semester abroad. These are my three choices: Japan, Germany, and France. The courses at the university that I was looking at in Japan can easily parallel to the ones I take here. However, I really want to live in Germany since I have the nationality and would take full advantage of it. I could even work there, dammit! And France, well, I’m learning the language and it can come in use since I live in Canada. Plus, knowing English, Spanish AND French looks amazing for international development.

This is so complicated. I listed these three possibilities as Dream: Japan; Expectation: Germany; Reality: France. My dream is to go to Japan, but I am sure that most people would expect me to go to Germany since I am German and I want to learn the language as well. But in the end, France seems like the more realistic and practical option.

OMG IF I GO TO GERMANY I CAN VISIT MARTINA MY COUSIN <3 THAT WOULD BE LOVELY. +1 FOR DEUTSCHLAND!

Siigh… What should I do?

▶ Why must I have cravings?

Life when you’re on your period can be hell for your taste buds. I mean, look at all those sweet things! I just wanna eat them nomnomnom

I haven’t worked out today yet because I had to go to the dentist this morning and now I a *supposed* to be writing an essay. I have one paragraph now already, hooray!

My breakfast was good: a bowl of fruits (pineapple, grapes, cantaloupe, honeydew) and a slide of multigrain bread with reduce-sugar raspberry jam and honey. I prepared my lunch as well, to avoid spending at school. I’m having 17 twistos chips (only 90 calories per serving!), two tablespoons of hummus, and carrots, celery, red and green pepper. 

So far, I have used 8 points on my points plus system. YAY :D

Yesterday sucked food wise. I had a huuuuge ice cream craving and it was so bad. But today is a new day and I shouldn’t beat myself up with the negatives. Cyndi, my co-worker, always tells me to look at the positives I do. Yesterday I completed day three of the 30 day shred, so I got some sweat on. I didn’t shower either, so I saved water (LOOOOOOOOOOOL). I spent quality time with friends watching The Dark Knight Rises. I guess I was good in some aspects.

I wish I worked more often, but I like having more free time too. DILEMMA. My next paycheck will be shit and I have to pay for the trip to NYC and Philly T___T

Anyway, I will keep updating later on. Toodles!

fitmewins:

fit-is-confident:

Always always reblog

As i said, always reblog this 

(Quelle: versatchmo)

▶ Let us start with the goals!

Goal #1-#2: Not much of a difference here since it’s day two.

Goal #3: I had fish yesterday and my family is making completos today. That means meat for the first two days. I guess that tomorrow will be my meat-less day!

Goal #4: I had a banana with my breakfast :D And I know for a fact that tomatoes will be on my plate once I come back from school. Meanwhile, I am filling my stomach with as many fruits and veggies as I can.

Goal #5: Umm… well, yesterday threw me off. I had Maria cookies, and they’re delightful gahhD: 

Goal #6: My breakfast was only 3 points in weight watchers. That is, a banana and activia yogurt. I treated is as my pre-workout snack. I don’t like to wake up and work out with an empty stomach. I will have something to eat after I am done working out, though.

Goal #7: I will start the second day of 30 day shred right after I’m done with this. :D

Goal #8: Hmmm I have to find time for that goal this week

Goal #9: Gahh we have this amazing bread now. It’s a marble bread, that is, a combination of rye and pumpernickel. Let me tell you that it’s delicious and one slice is 2 points in WW. That with a reduced-sugar fruit jam makes it for me. But I will not have it!

Goal #10: Help me on this one. I hate emotions.

Goal #11: I’ve been thinking of getting a fringe, just for a change. Girls always cut their hair after a breakup and let it grow fresh but I love my hair too much to cut it, lol. Maybe having bangs will do.

▶ Since I am going to New York and Philly at the end of the summer, I have decided to do the 30 day Shred.

I`ve been wanting to do it of a while, seriously. But life has caught up to me and I am going through a tough time. Last night I went out for a run in order to clear my mind and try to make up for all the junk food I have eaten. Trust me when I say that this has been one of my hardest summers in my short life. 

Anyway, I was exploring last summer`s posts and my dedication to lose weight. I can`t believe how passionate I was and how short-lived that passion lasted. It sucks how unmotivated I get from everything. This summer though, I feel that exercise has really helped me in clearing my mind and releasing all the frustration inside. The best part is that I am not doing it for my family, or for him, or anyone. I am doing it FOR MYSELF. No one is telling me to do it. And it feels so much better. It feels right.

I have this white board where I usually write my future projects. After reorganizing all the contents, I`ve left off enough space to write days 1 to 30. I know it`s only thirty days and that it seems rushed, but it`s not the fast result I am looking for. It is the discipline of exercising at least 30 minutes every day. It will be difficult, I mean, I already know that next Thursday I won`t have enough time to work out because I am going to driving school, then right after to summer school (and to hand in an essay) and then I have to rush to Toronto because I`m going to Florence + The Machine`s concert. Nonetheless, by that time, I would have already finished level 1 of the 30 Day Shred because I will stay on track. 

Reusing the goals I had last year will help me stay on track. So here we go:

Goal #1: Lose weight. 

Current weight: I’d say 140 pounds.

• Goal weight 1: 135
• Goal weight 2: 130
• Goal weight 3: 125

Goal #2: If I do not end up losing the fat because it is replaced by muscle, then fit into my old clothes.

Goal #3: Not eat meat once a week. I know I haven’t been eating a lot of meat lately because I’ve been losing the habit. Nonetheless I will still keep this goal!

Goal #4: Eat fruits and vegetables every day with EVERY meal

Goal #5: Minimize the amount of cookies I eat. Yep, I’m still a cookie monster lol.

Goal #6: Shrink the size of my meals. I will increase my vegetable and fruit proportions and decrease everything else. I love pasta and rice, unfortunately.

Goal #7: Exercise every day. First I will do so with the 30 Day Shred. Wish me luck!

Goal #8: Go for a 60 minute run at least once a week. This is a small and almost laughable goal, but sometimes I just feel like running to clear my mind.

Goal #9: Stay away from milk chocolate and bread! Those two are my worst. I know I can spend days without eating them but if I start eating one then I start eating the other as well.

Goal #10: Accept myself. Change myself -change FOR myself. Not for others, but for me. My flaws are what push me back and I will start to face them. There won’t be running away from problems. It will hurt and with my current confusion, I don’t know how to deal with them. I’m so used to running away, avoiding things that in the end I hurt myself and everyone around me more than solve issues.

Goal #11: Find myself. Maybe my changing my image I can finally learn something essential about me as an individual.

And yeah, that’s it. Please help me.

undressedskeleton:

Sesame Street Salad

Calories 125 Protein 4 Carbs 21 Fat 1g

Recipe Under “Striking Salads”